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Natural Supplements for Dieting.


When it comes to weight loss, there are no quick fixes. A healthy eating plan and regular physical exercise should be the foundation of any weight loss program. Calcium, Fiber and Green Tea are products that have some weight loss evidence behind them.

Nutritionists recommend taking a good multivitamin/mineral daily. You may think you don't need one, but when you're dieting, you may not be getting all of the basics your body requires to function. In addition, calcium is very important during periods of calorie restriction, and not just for women.


Don’t purchase store brands or nationally advertised multivitamins, they come up short in testing, stick to the Brand Name Products offered by RAA. These products contain the US RDAs (recommended dietary allowance). This is important since not getting enough of the right nutrients can impede weight loss.

Many of us need the right kind of protein. Unlike most foods, Whey Protein Shakes are believed to increase your metabolism. If you are trying to lose body fat, this is important. Nutritionists also recommend taking a Quality B Complex along with L-Carnitine if you have sluggish metabolism.

Always check with your doctor before taking any type of supplement. Supplements can have side effects and may interfere with the medications you are taking.

Disclaimer

These statements have not been evaluated by the FDA. The products referenced are not intended to diagnose, treat, cure, or prevent any disease or weight loss.